Get 7 free grounding techniques that you can use today so you’re not swept away by anxiety, sadness or overwhelming emotions.

Technique 1: What to do when someone gets in your face and you can’t walk away

Technique 2: What to do when you start getting lost in someone else’s energy

Technique 3: What to do when your body starts shaking from overstimulation

Technique 4: What to do when emotion overwhelms you (whether it’s yours or others)

Technique 5: How to powerfully release wounded emotions from the past

Technique 6: How to allow your emotions to be there without being controlled by them

Technique 7: What to do if you cry at everything