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Get 7 free grounding techniques that you can use today so you’re not swept away by anxiety, sadness or overwhelming emotions.

Technique 1: What to do when someone gets in your face and you can’t walk away


Technique 2: What to do when you start getting lost in someone else’s energy


Technique 3: What to do when your body starts shaking from overstimulation


Technique 4: What to do when emotion overwhelms you (whether it’s yours or others)


Technique 5: How to powerfully release wounded emotions from the past


Technique 6: How to allow your emotions to be there without being controlled by them


Technique 7: What to do if you cry at everything

 

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