Welcome Huffington Post readers!

Is this you?

“People tell me I’m too sensitive, I need to toughen up.”

“I’m overwhelmed by emotions. I feel everything deeply.”

“I cry when I’m happy, when I’m sad and often for no reason.”

“I can sense how others feel, even if I don’t know them, and it exhausts me.”

“Sometimes the world is too much. I’m overstimulated and stressed almost all the time.”

“I feel like someone turned up the volume in the world and it’s way too loud.”

“I walk around like an exposed nerve, I have no skin to protect me.”

If you’ve thought or said any of the above, download my free guide now and learn:

7 techniques to use today so you’re not swept away by overwhelming emotions.

Worksheets & exercises to help anchor yourself and take back control of your feelings.

Top 10 morning actions to amp up your emotional energy so you don’t have to dread being around people who suck your energy.

How to use your sensitive traits to create deep intimate relationships, help those closest to you, and thrive in an overstimulated world.

How to release negative energy before it overwhelms you.