WOAH! FEELING QUITE INTENSE, EH?
Don’t worry, we’ve got your back.
Allow us to guide you to a better feeling place. NOTE: There are no wrong answers, this is not a test. Just pay attention to any subtle shifts within you and click on the appropriate buttons below.
YOUR FEELINGS, YOUR CHOICE.
When you saw the previous question,
did this image of Stick Girl make you
feel better? (even just a little)
How about this one…
Do you feel better?
(maybe even a slight inner smile of recognition?)
Geez, you’re a tough cookie!
Okay, how about this one…
Do you feel better?
(even by a teeny tiny fraction?)
Well, clearly we need to do more than show you silly doodles.
We understand that sometimes things just suck.
And no matter what we try to do to cheer ourselves up, life just friggin’ hurts sometimes.
No one gets to tell you how you should feel or not feel. Your emotions are yours and there’s no shame in feeling what you feel. In fact, as our favorite poet says, “that’s where the light enters you.”
If you’d like, we can sit here together for a while and simply hold that space for you to just BE and FEEL (like the image below).
The fact that you’re still here tells us that you feel a bit better. Even if the pain hasn’t completely gone away… even if you have only 2 less popping blood vessels in your eyes… even if you’re still tearing your hair out or crying… we know your energy has shifted somewhat because you’re still reading. You’re still here playing along on our silly little quizzical adventure.
So your energy has shifted.
Do you know that emotions are simply ENERGY in MOTION?
It’s just energy moving through you. How you react to that energy is often where it gets complicated.
Do you hold onto it, dwell in it, make up a story about it?
Or do you push it away, deny, resist, or fight it?
Or do you let it flow and let it go?
Your energy shifted now for a few reasons. Mainly, we distracted you and pulled you out of your story for a brief moment. You were focused on Stick Girl, reading our words and answering our questions. Whatever triggered your painful emotions is probably still there. Nothing has changed in the last few minutes about the story or the circumstance that caused you pain.
But your energy still shifted. That should be a big clue that YOU have the power to change the way you feel, despite external circumstances. We invite you to stick around and discover more of this amazing power of yours.
Simply tell us what you’d like to do by clicking on a button below.
I WANT TO
FEEL A LITTLE BETTER THAN I’M FEELING NOW
(I need some validation that everything’s going to be OKAY)
I WANT TO
DIVE A BIT DEEPER & UNDERSTAND WHY I FEEL THIS WAY
(I need coping techniques for when I’m sad, angry, anxious or overwhelmed)
I WANT TO
STOP FEELING SO BAD ALL THE TIME AND BE STRONGER
(I need to learn how to take control of my emotions and my life once and for all)
TO FEEL BETTER
Start with any of these:
TO DIVE DEEPER
Download our free Emotional Survival Guide and get:
A 40 page PDF eBook to help you understand why you’ve always felt different from everyone else, why you think & feel so deeply (it’s not in your head, it’s science!) and how to use your sensitive traits to live the life you want. Save, print and access anytime, anywhere from any device. Free. Yep, free. Why? Because we can.
For those of us who are sensitive to other people’s energy, it’s important to start our day rooted in strength & positivity. Ever feel good in the morning at home but by the time you get to the office, you’re moody and want to kill everyone? Point made. Use any of these 10 simple actions to make sure you don’t turn homicidal throughout the day.
A 22 page PDF of 7 easy grounding techniques with exclusive worksheets and exercises to help you stay anchored & grounded around other people or any time you’re feeling anxiety, sadness or overwhelming emotions. See details on each technique below. You can start using these right away.
YOU CAN START USING THESE 7 GROUNDING TECHNIQUES NOW
Technique 1: What to do when someone gets in your face and you can’t walk away
Technique 2: What to do when you start getting lost in someone else’s energy
Technique 3: What to do when your body starts shaking from overstimulation
Technique 4: What to do when emotion overwhelms you (whether it’s yours or others)
Technique 5: How to powerfully release wounded emotions from the past
Technique 6: How to allow your emotions to be there without being controlled by them
Technique 7: What to do if you cry at everything