Discover what your emotions really mean, why you feel so deeply, and how to take back control of yourself and your life.


Have you tried any of these to protect your energy or feel less?

  • Shielding
  • Imagining force fields of light around you
  • Numbing out (with food, alcohol, drugs, TV, etc)
  • Telling your emotions they’re not yours
  • Pushing your emotions away, resisting
  • Rationalizing to overcome your hurt feelings 
  • Swallowing your tears until your throat’s on fire



Or does it make you feel like you’re denying or shoving aside a deeper part of who you truly are?


Hi, I’m Tree and that’s Stick Girl.


I’ve tried all of those tactics listed above. Mostly in desperation. I even learned some of them from popular experts who had the best intentions but taught me techniques that kept me stuck in fear, shame and non-acceptance of myself. The truth is every time I tried to rationalize my hurt feelings away, I felt a part of me was being rejected, as if I was abandoning who I truly was deep down inside. But I didn’t know what else to do because the alternative, to feel fully, scared me. And frankly, it hurt too much.


Having been told I’m “too sensitive” my entire life, I used to feel as though there was something fundamentally wrong with me, that I was somehow born flawed and cursed. While everyone else walked around with thick, impenetrable skin, somehow not caring much about anything, mine was thin and absorbent. Almost everything affected me deeply, from an unkind word to a neglected animal to a distant war raging in a far off country. Seeing a fallen tree on a walk through the forest would send me to tears and sadness that lasted long after the walk was over. I’d ruminate about all the other trees being cut down in the world, our dwindling forests and our mother earth. 


Why didn’t these things affect everyone else? How can they just shrug their shoulders and move on while I stood alone, crushed? 


I not only felt my own emotions deeply, I also sensed other people’s emotions and often took them on as my own. Sometimes I couldn’t tell the difference and didn’t even know I was doing it. I thought I was just moody. One minute I’d be feeling great and the next, after engaging in a conversation with someone, I’d leave feeling drained and depleted, even sad. Many times it had nothing to do with the topic of conversation and usually, the other person left feeling better while I left feeling worse. Being around a lot of people at once was too much for me and I could only stand an hour, two tops, before I was done. 




And I couldn’t get home quickly enough, to my blissful solitude – the only time I ever felt truly ME – and recover. 


Every morning, I’d spend hours meditating, journaling and centering myself, and I’d feel great. But the moment I saw or talked to someone else, it felt like their energy immediately dominated mine and I’d lose the peace and calm I’d worked so hard to get all morning. 


It wasn’t until I discovered that there were others like me that I started to feel like a part of something larger than me and finally gave myself permission to stop beating myself up for being so emotionally affected.


After beating myself up for years, believing I wasn’t good enough, pretty enough, strong enough, tough enough, anything enough, I finally decided enough was enough. 

That was my turning point, when I realized I could no longer live in a constant state of anxiety, stress, overwhelm and fragile vulnerability to the outside world.

I could no longer think of people as “energy vampires” who invaded my space and sucked the life out of me.



I could no longer invoke invisible force fields or light beams of peace surrounding me because that only kept me in fear/protective mode.


I could no longer repetitively ruminate about things I had no control over and let my thoughts & emotions get the best of me.


I had to find a way to pull myself together, take charge of my rampant thoughts and overflowing emotions and get my life back. And so began the long process of rediscovering myself, learning everything I can about my sensitivities, what Sensitive, Intuitive or Empathic people, like me, can control and what we can’t.


What I discovered along the way was:


    • We don’t have to hide in the bathroom at social gatherings to get away from all the noise, people and overstimulation. There’s a way to genuinely enjoy it, without feeling drained at the end of the night. Even if we’re introverts.


    • We don’t have to imagine force fields and project invisible bubbles around us to protect us from bad and unwanted energies. There’s a way to eliminate the need for energetic protection, no matter who or what surrounds us. 


    • We don’t have to avoid “energy vampires” and narcissists, be on constant high alert for them and live in fear that they might suck us dry. There’s a way to stand strong in our own empowered energy and let them come and go without affecting us at all. 


    • We don’t have to disregard our own needs, lose ourselves or get sucked into someone else’s problems every time our loved ones need help. There’s a way to serve and support other people without compromising our own energy.


    • We don’t have to close our hearts, become cold, distant or numb because we’re afraid to get hurt. There’s a way to be vulnerable, open and loving while remaining grounded and strong.


    And best of all, I discovered that we get to have a say in how we live and feel. 


    We get to be WHO WE FUNDAMENTALLY ARE. Sensitive. Empathic. Introverted. Deeply emotional. And we don’t have to apologize for it, explain it or hide it anymore.


    In fact, I’m proud of who I am today. I’ve worked hard to get where I am. I’ve spent decades in therapy, taking workshops, seminars, reading, journaling, meditating, soul searching, praying to a God I didn’t even know existed. And finally, after 45 years, I figured out why I was always so emotionally torn, feeling broken and wrong. And I created a process to move forward… happy, confident and empowered. I built the strong internal foundation I never had as a child or adult. 

And I can show you how to do the same.

Once I figured it out, my life exploded and amazing things started happening to me. I was no longer afraid to show up fully in this world and I’ve since been…

I’ve taken the best of what I’ve learned and put it in an easy-to-follow online course that teaches you the fundamental principles to build a strong core within you so you can be emotionally resilient.




Emotional Resilience: How to Control Your Emotions & Toughen Up Without Losing Your Soft, Sensitive Strengths contains powerful, transformative lessons in the form of online videos, downloadable PDFs and printable worksheets for deeper self-exploration with guided step-by-step instructions and every day real-life practices that will teach you how to:


Remain calm and grounded no matter what’s going on around you


Regain power over your own emotions instead of letting them control you


Figure out what’s truly important to you so you can release the drama & chaos


Discover the #1 thing you do that causes your emotional pain & how to stop


Quickly transform painful emotion into powerful energy in 4 simple steps


Let criticism and negative comments roll off your back without taking it personally

With the knowledge and techniques you’ve taught me in your course, I more readily not only giggle with myself about why and what and how I treat and talk to myself, I now have a loving way to move myself towards better habits & feelings… You are able to help us understand we have control within our power of awareness and understanding to adopt positive habits, reflexes and mindsets that empower us and release and transmute our bullshit.

Jade L

Success Coach


24/7 Access From Anywhere

You’ll be given access to the student portal where you can login 24/7, watch the videos as often as you want, when you want from anywhere you want, on any device you want. Complete the course at your own pace and in your own time, in the comfort of your own home.

Unlimited Lifetime Updates

You’ll have unlimited lifetime access to all the course materials and all future updates. That means you can start when you’re ready. If life throws you a curve ball, you can stop and restart again anytime. From time to time, based on student feedback, I make updates and changes to my courses to better serve you. You’ll have FREE access to those too.

100% Money Back Guarantee

I stand by the value of my course content and customer service 100% so if you’re unsatisfied for any reason, just email us and you’ll get a full, no-hassle refund within 30 days of purchase. And you can keep anything you’ve downloaded.

I’m so F***ING glad I found you, Tree!!!! You have led me into a transformation that I had no idea in the world was possible!!! I wake up every morning now, confident that I can handle the day instead of dreading it! I am able to love myself. I know what my core values are and how to use them to ground myself when I feel emotional overwhelm. And I can use my ability to feel the emotions of others to help them feel understood and valid. Thank you so much for helping me on this journey! I am doing things I NEVER EVER thought I could do!!!!

Claire R




You’ve been yearning to stop being so sensitive for too long.
Stop yearning and start transforming your sensitivities into gifts.


EMOTIONAL RESILIENCE: How to Control Your Emotions & Toughen Up Without Losing Your Soft, Sensitive Strengths is a self-paced online e-course. The suggested time frame to complete the course is 3 weeks but you can speed through it (not recommended) or take your time to go through the videos, practice the exercises and do the worksheets.


We dive pretty deep in this course and some lessons explore parts of ourselves that may be difficult to face, so I’ve enlisted the help of my whimsical muse, Stick Girl (she’s the stick figure doodle in the pink dress), to make it as playful and fun as possible throughout the lessons.


This is NOT merely an informational course where I just feed you a bunch of scientific facts and psychological premises. It’s a fully immersive deep dive exploration into YOU and will give you crystal clarity on:


    • WHY you feel so emotionally overwhelmed and torn all the time.


    • WHY people drain you, even the ones you love dearly.


    • WHY you’re the listener, supporter and helper to your friends and family but everyone (including you) seems to forget about YOUR needs and desires.


    • WHY one minute you’re content and love people and the next, you hate and want to kill everyone. 😉


    • WHY you feel like an emotional pin ball bouncing back and forth all the time, easily set off by small things.


    • Why you take things personally.



More importantly than answering these questions, it’s a roadmap toward your TRANSFORMATION.


You’ll learn HOW to change all of the above without changing who you fundamentally are.


I’ll give you powerful, practical and actionable exercises that you can do in any given situation.


Here’s what some of my students say about my exercises:

I feel so much better after your exercise. I don’t feel as edgy or angry all the time. And the best part is not feeling so empty. I so appreciate you and your courses and coaching. You really do know what it’s like to be an empath and are a real gem for how you have helped me find my balance.

Sherry H.

Before doing your exercise, I felt angry, frustrated, upset, sad, distraught and scattered. Like I just can’t do anything or get anything right and exhausted on every level. After doing the exercise, I felt at peace with myself and that it’s all okay… unconditional love.


Here’s the course syllabus so you can see exactly what’s covered in the video lessons:



Emotional Clarity: The Liberating Truth About Your Emotions


  • Laying a strong foundation
  • “Why am I cursed with such deep, intense feelings?”
  • What are emotions, really?
  • What your specific emotions are trying to tell you (it’s not what you think)
  • Is it really possible to go from angry, frustrated or upset to happy, light and carefree in a matter of seconds? (pssst… the answer is yes!) 
  • How to get a grip on your emotions so they don’t grip you
  • A real-life practical example of what to do when you’re triggered by something someone does or says (laid out step-by-step)
  • The one thing you do that causes your emotional pain and how to stop hurting so much



Emotional Resilience: The Toughening Up Process


  • What is emotional resilience? 
  • Why you “lose yourself” when triggered
  • How to bounce back after losing yourslf 
  • How to adapt to stressful situations without falling apart 
  • The deeper truth about who you are
  • You don’t have to move to a mountaintop ashram to find peace and calm
  • How not to carried away in your sadness, anger or pain
  • A guided 4-step exercise to quickly move from painful emotion to powerful energy
  • An in-the-moment exercise to end stress, anxiety or overwhelm in 2 minutes or less  



Emotional Core: Finding the Root of Your Strength & Power


  • Finding emotional stability even in the middle of chaos
  • Immediate, actionable grounding techniques to use when you’re feeling anxious, nervous or lack of self-confidence
  • How to NOT get upset when someone says something insensitive
  • How to use your body to help give you instant confidence
  • Exhausted & overwhelmed? A quick shift to give you energy
  • How to prepare yourself in advance for a difficult situation ahead
  • How to use your dreams, memories and imagination to harness power
  • How to use your emotions to help you (not hurt you)
  • An exercise to find purpose and meaning so you become a strong pillar, unaffected by others or circumstances

Tree!!! This is THE most powerful exercise I have ever experienced! Ah-mazing! All that trapped negativity released and for the first time in years, I feel a lightness of being!! I am so grateful!

Julie H

(about the 4 Step Energy Shift from Painful to Powerful exercise covered in Module 2)

You’ll learn how to become a strong indestructible pillar without losing your sensitive, soft nature.  


In fact, Quiet Revolution, run by Susan Cain, New York Times best-selling author of Quiet: The Power of Introverts In A World That Can’t Stop Talking recently tweeted my Huffington Post article, quoting me about being both strong and delicate: 



If you’re finally ready for a change but you don’t want to lose what makes you kind, soft and human, sign up for my course and let me show you how to toughen up while staying true to your sensitive nature.




 visa credit card     mastercard credit card     american express credit card     discover credit card

This course proved utterly invaluable for me. It’s dead on for where I am stuck in life and I could see AND feel the benefit of the techniques you provide immediately!

Anna H



Agreed! We don’t believe emotions can (or should) be controlled either. Have you ever gotten so angry or upset at someone and lashed out at them verbally or even physically and then felt tremendous guilt, embarrassment and shame afterwards because you know it’s not who you really are, deep down? The hurtful comments you made or the “freak out” emotional meltdown you just had… that’s not who you are… but you didn’t seem to have any control over yourself because your emotions had consumed you and taken over. THIS is what we mean by controlling your emotions. You’re not really “controlling” your emotions, you’re learning how to anchor yourself in your own strength and power so that you’ll never again be controlled by your emotions and have another embarrassing-meltdown-followed-by-guilt. It’s just that the title of the course would be too long if we called it: EMOTIONAL RESILIENCE: How to Learn How to Anchor Yourself in Your Own Strength and Power So That You’ll Never Again Be Controlled By Your Emotions and Have Another Embarrassing-Meltdown-Followed-by-Guilt & Toughen Up Without Losing Your Soft, Sensitive Strengths. See our point?






You can see results immediately if you implement the work right away. This is an immersive, hands-on, experiential class that not only offers scientific facts, knowledge and information (for your brain’s satisfaction), but also practical, actionable exercises that you can do immediately (for your heart’s satisfaction). This course combines both types of learning, intellectual and experiential, so that the INFORMATION we give you doesn’t just stay in your head, it sinks down into your body, into your heart, and thus creates lasting TRANSFORMATION. 

With that said, some exercises are self-reflectory and may take time to think about, explore within yourself and complete. Other exercises are in-the-moment, do-right-now emotional discharge techniques that you can immediately use throughout your day when you’re dealing with the nitty gritty of life, such as a coworker who’s criticizing you or your dearly loved 2 year old daughter who won’t give you 30 seconds of quiet and you want to hide in the closet but you can’t.  


Ummmm…. hello??? This course was created ESPECIALLY FOR YOU! Both Tree and Stick Girl are empaths, highly sensitive, introverted, deep feelers, intuitive, and maybe even aliens from another planet – we’re not sure about that. And we designed this course based on our own experiences, our own trial and error and also working with tons of clients and research. 


Yes. While we reference specific issues that impact many empaths, even if those don’t exactly apply to you, you’ll still learn the areas of toxicity that emotionally drains you and will learn processes to strengthen your emotional core so that you can better deal with any challenges that come up in life. The techniques and exercises we teach are useful for anyone who struggles with anxiety, stress, overwhelm or emotional upsets that they can’t seem to control or that consume them.


You have 30 days to try it out. If you don’t like it, we’ll refund your money 100%. And you can keep any of the course materials that you’ve already downloaded. No hassle, no guilting, no pain. Ahhh, if only ex-boyfriends were that easy to return. 



We’re not going to guilt you into taking this course by talking about how you have to make time for yourself and how your growth should be a priority blah blah blah. You’ve heard it all before. All we can tell you is that this course is self-paced so you can start whenever you want, wherever you want. You have lifetime access once you sign up and can use any device to access it, from your phone to your desktop to your smart TV, 24 hours a day, 7 days a week. We guarantee the course will always be available to you once you sign up, but we can’t guarantee the price will always remain this low. 




Unfortunately, while Tree would LOVE to, she’s not available to hold everyone’s hands (after all, she only has two of her own to go around) but Stick Girl can be multiple places at multiple times with multiple hands! She will definitely be your trusted guide and devoted hand-holder through the entire course and beyond. All you have to do is call her and she’s there, like stick magic! 

Oh yea, one more thing… it’s OK to be scared. It’s natural to feel a bit of fear when you’re trying something new. The secret Facebook group is there to support you and hold your hand virtually. It’s a very small group of ONLY those who’ve paid for my courses and only those who’ve chosen to join the community and be a part of something bigger. There are newbies and oldies alike (some who are brand new to my courses and some who’ve been there since the beginning) so you’ll get a mix of support and feedback. And since Tree is no longer doing private, 1 on 1 coaching, this is the BEST way to get personalized, direct feedback from her on a continuing basis.  




Watch a free sneak peek of one of the lessons in Module 2 below



You’ve reached the end of our page… there’s no more procrastinating now…


It’s time to stop reading and start taking charge of your emotions.


Choose one option below now.