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7 techniques to use today so you’re not swept away by overwhelming emotions.

Worksheets & exercises to help anchor yourself and take back control

Top 10 morning actions to amp up your emotional energy so you don’t have to dread being around people who suck your energy

How to use your empathic sensitive traits to create deep intimate relationships, help those closest to you, and thrive in an overstimulated world

How to release negative energy before it overwhelms you

My #1 secret weapon to transmute dark emotions

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