But most of them suck the peace & love right out of you. 



We get it. It’s not easy being love, light and unicorns all the time. That’s why we’re giving you our 7 simple, powerful techniques you can use today so you’re not swept up in other people’s negative energy and can be more of your amazingly loving self.


“My husband and I were crossing a bridge on the Outer Banks of N.C. during high winds. I felt myself going into a panic when I remembered your tip “feel your feet”. I tried it and within a few seconds I was able to calm myself down. Thank you so much for your suggestions. Better than using medicine any day.” 

~ Ronda C.

“Your ‘4-Step Energy Shift from Painful to Powerful’ exercise is the best. It’s set up with simplicity and ease and that makes it most powerful. It’s easy to go through and quickly while out in the world. Before doing it, I felt angry, frustrated, upset, sad, distraught and scattered. Like I just can’t do anything or get anything right and exhausted on every level. After doing the exercise, I felt at peace with myself and that it’s all okay. Neutral, which is a lovely space to be in, and unconditional love. I released judgment and stop beating up on myself.”

~ ZeeZara

“Your grounding techniques are helping me a lot! I’m already feeling a huge difference, and no longer feel the need to put on lots of ‘armor’ in the morning!” 

~ Frost

“I have struggled for years being super sensitive and a crier. I read your tip about planting your feet. This came in handy as I was at a meeting where a gal was telling her story about her childhood that was terribly upsetting. I was beginning to feel the tears well up. We were sitting down. I took both of my feet and planted them firmly on the floor. This simple act stopped the tears!! I listened to the rest of her story with sympathy but I didn’t cry. I felt like I had a way to look out for myself and be attentive to her.”

~ Chris H.

“Thank You. So Much. I cried – and still am. I was searching the web for definitions that would help me make a connection between Eckhart Tolle’s “Consciousness” and the “Muse” that talks to me like “The Holy Spirit” in The Course In Miracles when I came upon your site – it’s real!! OMG. We are love and we are here to love. The rest are just details.”

~ Robert

“Thank you so much for the letter. I’ve not read anything so beautifully written about the absolute depth of “me”. Stick Girl made me realize that, indeed, I AM LOVE. Always thinking my being sensitive was a flaw due to all the pain, hurt & being totally misunderstood, I now see that differently. I do love. I do hurt for others. I do cry out of sheer emotional distresses in my life. Everything leaves a footprint in my mind & soul out of love.”

~ Dorothy

“I feel so much better after our exercises. Thank you so much. I don’t feel as edgy or angry all the time. And the best part is not feeling so empty.  I so appreciate you and your courses and coaching. You really do know what it’s like to be an empath and are a real gem for how you have helped me find my balance.”

~ Sherry H.



Don’t-try-to-be-Happy New Year!

Everywhere I look, I see “Happy New Year!” plastered in my inbox and across social media. But we’re 3 days in to the new year and what if… you’re not happy?    Off to a bad start, eh?   Here’s a thought...   Don’t try to be happy this year.    Better yet,...

read more

A Decade in the Life of a Sensitive Soul

I’ve been noticing a trend in my inbox - people reviewing their successes, lessons and failures in the past decade. Me? I don’t remember what I had for dinner last night, let alone what happened in the last 10 years. But on this final day of 2019, I woke...

read more

Worst. Gratitude List. Ever. (But So Powerful!)

Yesterday, I wrote a “nice” gratitude post listing 7 things I’m grateful for. Today, I promised you a “naughty” one.    This is a difficult list to write, but once you master the art of writing this type of twisted list, you free yourself from the painful...

read more

7 things I’m grateful for…

For many in the US, Thanksgiving is a time when we reflect on the things we’re grateful for. While gratitude is high on the vibration scale, appreciation is even higher. You want to get high? Start taking appreciation shots.    But to get to the pure...

read more

How to Move Through the Pain of a Tragedy

My 16 year old stepdaughter goes to Saugus High School - the very same school where a 16 year old boy, on his birthday last Thursday, opened fire with a .45 caliber handgun in the school’s outdoor Quad and shot 5 students before turning the gun on...

read more

Are you an Identifier, Survivor, Observer or Alchemist?

Last week, I invited you to a free virtual event where I talk about the 4 stages of emotional awakening for an empath and sensitive soul. Do you know which stage you’re in? Knowing which stage you’re in can help you to not only understand why you are the...

read more


Sign up below and let us show you how.



Download my free emotional survival guide and get access to exclusive content I only share with my list.

Grounding & empowerment tools for empaths, sensitive souls and women who feel deeply.

Wahoo! One more step and you're in! Check your email to confirm your adoption in our family!