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READ THE LATEST BLOG POSTS:
7 Things I Wish I Knew as a Sensitive & Emotional Child
Growing up sensitive, I felt emotions powerfully and perceived life from a deeper level than most. I was born with certain values inherent in me, such as justice, love for all life, and freedom, and when anything in the world conflicted with these values, it tore me...
Mental Toughness vs Emotional Toughness
Photo by Vidar Nordli-Mathisen What if happiness isn’t about toughening up emotionally but rather about toughening up mentally? When I was younger, I used to get cold sores on my lips 2-3 times a year. For a kid, it was social suicide and I dreaded that initial...
How to stay peaceful and calm (& loving) when the world around you is chaotic (& nasty)
The #1 question I’ve been getting recently is how to stay peaceful and calm when everything around you is in utter chaos, disruption and turmoil. As one of my course students in America aptly puts it: Everyone’s hating on everyone for everything. No one’s truly...
What to do with powerful feelings of dread, doom and foreboding
I woke up this morning with an intense feeling of dread. This is not normal for me as I usually wake up with a feeling of excited anticipation for the day ahead, not an anxious feeling of impending doom. I felt light headed, like the feeling you get when you’re...
Soul Mates and Soul Contracts
In the midst of a global pandemic, political, public and planetary disruption, my family and I managed to find a pocket of profound peace, love and joy this week when we met our sister we never knew we had. A recent DNA test revealed a sister of 47 years abandoned in...
When Positive Thinking Becomes Dangerous (Warning: Bloody TreeDoodle)
*Disclaimer: No stick figures were harmed in the making of this TreeDoodle. It's pretend blood (ketchup) and special effects. I used to believe positive thinking was the key to happiness and fulfillment. I even wrote an article in Positive Thinking magazine titled...
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