SO YOU'RE FEELING DOWN
That’s okay, we have quite a few resources to help you move through the sadness.
Tell us what you want by clicking the appropriate button below.
YOUR FEELINGS, YOUR CHOICE.
I WANT TO
FEEL A LITTLE BETTER THAN I’M FEELING NOW
(I need a little validation that everything’s going to be OKAY)
I WANT TO
DIVE A BIT DEEPER & UNDERSTAND WHY I FEEL THIS WAY
(I need coping techniques for when I’m sad, anxious or overwhelmed)
I WANT TO
STOP FEELING SO BAD ALL THE TIME AND BE STRONGER
(I need to learn how to take control of my emotions and my life once and for all)
TO FEEL BETTER
Start with any of these 4 blog posts:
TO DIVE DEEPER
Download our free Emotional Survival Guide and get:
A 40 page PDF eBook to help you understand why you’ve always felt different from everyone else, why you think & feel so deeply (it’s not in your head, it’s science!) and how to use your sensitive traits to live the life you want. Save, print and access anytime, anywhere from any device. Free. Yep, free. Why? Because we can.
For those of us who are sensitive to other people’s energy, it’s important to start our day rooted in strength & positivity. Ever feel good in the morning at home but by the time you get to the office, you’re moody and want to kill everyone? Point made. Use any of these 10 simple actions to make sure you don’t turn homicidal throughout the day.
A 22 page PDF of 7 easy grounding techniques with exclusive worksheets and exercises to help you stay anchored & grounded around other people or any time you’re feeling anxiety, sadness or overwhelming emotions. See details on each technique below. You can start using these TODAY.
7 GROUNDING TECHNIQUES
Technique 1: What to do when someone gets in your face and you can’t walk away
Technique 2: What to do when you start getting lost in someone else’s energy
Technique 3: What to do when your body starts shaking from overstimulation
Technique 4: What to do when emotion overwhelms you (whether it’s yours or others)
Technique 5: How to powerfully release wounded emotions from the past
Technique 6: How to allow your emotions to be there without being controlled by them
Technique 7: What to do if you cry at everything