Welcome to Tree's Blog

Written words to help you on your sensitive journey

Dear Sensitive Soul, You Are Love

Dear Sensitive Soul, You know who you are. You feel everything so deeply it aches. When you were 10, your dad yelled at you for being too sensitive and you remember the crinkled crease in his forehead and the pain of betrayal as if it were happening now. You remember...

read more

My Soul Told Me I’m Not Good Enough

I’ve been on overload the past month. And by month, I mean decade. And by decade, I mean lifetime. There’s just too much to get done and a lifetime is simply not enough time to do it all. I keep thinking that one day I’ll knock everything off my To-Do list,...

read more

The 7 Superpowers of Sensitive Souls

I’m a superhero.Like most superheroes, I’ve learned to keep my powers hidden and quiet. Only those closest to me know. And like most superheroes, I grew up thinking I was fundamentally flawed because of my powers. Of course, before I realized the whole superhero...

read more

How to Toughen Up and Turn Your Sensitivity Into a Strength

"You're too sensitive," my boyfriend said last week."I know, isn't it great?" I responded proudly, fully meaning it.I've only recently begun to recognize the sheer strength of my sensitivity. Having been told to "toughen up" my entire life, I used to feel as though...

read more

Dear Mom, I Want To Kill Myself.

In my early twenties, I was diagnosed with Manic Depression, now commonly known as Bipolar Disorder. I had suicidal thoughts every day for nearly a decade, starting from my late teens. I wanted to die. Every night I would fall asleep to a tear-soaked pillow, begging a...

read more

How To Use Your Small Hurts As Catalysts For Big Growth

I recently posted a personal win in a private Facebook group created for passionate entrepreneurs who have taken a particular, and uber popular, online business course. The group provides support, encouragement and a safe place to ask questions, share your wins,...

read more

When Feeling Like Crap Is More Important Than Feeling Happy

"Life isn't all about sunshine and happiness, you know," said my boyfriend recently on a particularly rough day. He was in the midst of a difficult life circumstance and I was trying to cheer him up. It's not? I thought to myself, then what the hell is it all about?...

read more

Other People’s Judgments of You

Don't waste a moment of your joy worrying about what other people think of you. When you know who you are, it won't matter what anyone else thinks. Be you, without apology or explanation. You will never please everyone all the time, not even the ones that matter most,...

read more

Paint Your Life In Full Color

If life is a canvas, most of us use only a few colors to paint, often the same few colors over and over and over again. We get a new job or find a new lover or move to a new city thinking that each new time will be different. But the colors we mix on our palette...

read more

Meditation: The Natural (and Free) Antidepressant

Many people ask me how to meditate. My answer is always the same, for newbies and gurus alike: Just sit. And breathe. I’ve been meditating consistently for over 20 years. It started out of necessity, life or death, actually. If you've been following my blog, you know...

read more